Yoga (Older Adult Chair Yoga)
Why try yoga?
- Improve your mobility, strength, balance and vitality.
- Explore the breath and relaxation.
- We work hard with our bodies, and learn to rest fully.Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues. Chairs will be handy for use as yoga props, or for assistance with balance. Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul. You will gain confidence as you explore the movement. The 9-week session costs only $45 + GST. This is the best price for yoga classes anywhere in the city!! All participants must have a current SCA membership (just $10/year).
Older Adult Chair Yoga (Sherry) – Registration Required $45 + $2.25 GST = $47.25 All classes
Yoga #1 – Mon April 3 to June 5 (12:00pm to 1:00pm) – 9 weeks (No Class May 22)
Yoga #2 – Mon April 3 to June 5 (1:30 to 2:30) – 9 weeks (No Class May 22)
Yoga #3 – Wed April 5 to May 31 (10:30am to 11:30am) – 9 weeks
REGISTER HERE: http://members.scacalgary.ca
You can also visit the community centre during office hours Mon-Fri, 10am-1pm, 403-249-1138.