Phone: 403-249-1138
Email: info@scacalgary.ca

Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) 

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully.Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  The 9-week session costs only $45 + GST.  This is the best price for yoga classes anywhere in the city!!  All participants must have a current SCA membership (just $10/year).

Nov/Dec 2017 Session: $25 + $1.25 GST = $26.25 (5 weeks)

Beginner Yoga #1 (More seated postures) – Mon Nov 20 to Dec 18, 12 – 1 pm

Intermediate Yoga #2 (More standing postures) – Mon Nov 20 to Dec 18, 1:05 – 2:05pm,

Beginner Yoga #3 (More seated postures) – Wed Nov 15 to Dec 13, 10:00 – 11:00am

Intermediate Yoga #4 (More standing postures) – Wed Nov 15 to Dec 13, 11:05 – 12:05pm

 

Jan – March 2018 Session $50 + $2.50 GST = $52.50 (10 weeks)

Beginner Yoga #1 (More seated postures) – Mon January 8 to March 19, 12 – 1 pm, – No Class Feb 19

Intermediate Yoga #2 (More standing postures) – Mon January 8 to March 19, 1:05 – 2:05pm, – No Class Feb 19

Beginner Yoga #3 (More seated postures) – Wed January 10 to March 14, 10:00 – 11:00am

Intermediate Yoga #4 (More standing postures) – Wed January 10 to March 14, 11:05 – 12:05pm

 

Sept – Nov 2017 Session:

Beginner Yoga #1: Monday Sept 11 to Nov 13, 12-1 pm (no class Oct 9)

Intermediate Yoga #2: Monday Sept 11 to Nov 13, 1:05-2:05 pm (no class Oct 9)

Beginner Yoga #3: Mon Sept 11 to Nov 13, 2:10-3:10 pm (no class Oct 9)

Beginner Yoga #4: Wed Sept 13 to Nov 8, 10:30-11:30 am

Intermediate Yoga #5: Wed Sept 13 to Nov 8, 11:35 – 12:35 pm

 

Beginner Classes will have more seated postures while Intermediate Classes will have more standing postures.

 

REGISTER HERE: http://members.scacalgary.ca

You can also visit the community centre during office hours Mon-Fri, 10am-1pm, 403-249-1138.

 


Created by: Shelley Lakatos -- Last Modified: October 10, 2017