Phone: 403-249-1138
Email: info@scacalgary.ca

Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) $45 + $2.25 GST = $47.25 (9 weeks)

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully.Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  The 9-week session costs only $45 + GST.  This is the best price for yoga classes anywhere in the city!!  All participants must have a current SCA membership (just $10/year).

 

Fall 2017 Session:

Beginner Yoga #1: Monday Sept 11 to Nov 13, 12-1 pm (no class Oct 9)

Intermediate Yoga #2: Monday Sept 11 to Nov 13, 1:05-2:05 pm (no class Oct 9)

Beginner Yoga #3: Mon Sept 11 to Nov 13, 2:10-3:10 pm (no class Oct 9)

Beginner Yoga #4: Wed Sept 13 to Nov 8, 10:30-11:30 am

Intermediate Yoga #5: Wed Sept 13 to Nov 8, 11:35 – 12:35 pm

Beginner Classes will have more seated postures while Intermediate Classes will have more standing postures.

 

REGISTER HERE: http://members.scacalgary.ca

You can also visit the community centre during office hours Mon-Fri, 10am-1pm, 403-249-1138.

 


Created by: Shelley Lakatos -- Last Modified: August 7, 2017