Phone: 403-249-1138
Email: info@scacalgary.ca

Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) 

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully.Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  The 9-week session costs only $45 + GST.  This is the best price for yoga classes anywhere in the city!!  All participants must have a current SCA membership (just $10/year).

 

April – June 2018 Session – $50 + $2.50 GST = $52.50 (10 weeks)

Beginner Yoga #1 (More seated postures) – Mon April 9 to June 18, 12 – 1 pm, – No Class May 21

Intermediate Yoga #2 (More standing postures) – Mon April 9 to June 18, 1:05 – 2:05pm – No Class May 21

Beginner Yoga #3 (More seated postures) – Wed April 11 to June 13, 10:00 – 11:00 am

Intermediate Yoga #4 (More standing postures) – Wed April 11 to June 13, 11:05 – 12:05 pm

 

Beginner Classes will have more seated postures while Intermediate Classes will have more standing postures.

 

REGISTER HERE: http://members.scacalgary.ca

You can also visit the community centre during office hours Mon-Fri, 10am-1pm, 403-249-1138.

 


Created by: Shelley Lakatos -- Last Modified: April 10, 2018