Phone: 403-249-1138
Email: info@scacalgary.ca

Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) – $45 + $2.25 GST = $47.25 All classes

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully.Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  The 9-week session costs only $45 + GST.  This is the best price for yoga classes anywhere in the city!!  All participants must have a current SCA membership (just $10/year).

Summer 2017 Session:

Yoga #1: Monday June 12 – August 21, 12-1 pm (no class July 3 and August 7)

Yoga #2: Thursday June 1 – July 27, 12-1 pm

Fall 2017 Session:

Yoga #1: Monday Sept 11 to Nov 13, 12-1pm (no class Oct 9)

Yoga #2: Monday Sept 11 to Nov 13, 1:30-2:30pm, (no class Oct 9)

Yoga #3: Wed Sept 13 to Nov 8, 10:30-11:30am

 

REGISTER HERE: http://members.scacalgary.ca

You can also visit the community centre during office hours Mon-Fri, 10am-1pm, 403-249-1138.

 


Created by: Shelley Lakatos -- Last Modified: June 6, 2017