Phone: 403-249-1138
Email: info@scacalgary.ca

Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) 

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully.Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  All participants must have a current SCA membership (just $10/year).

Winter 2019 Session – $55 + $2.75 GST = $57.75 (10 weeks)

Beginner Yoga #1 (More seated postures) – Mon Jan 7 to Mar 18, 12 – 1 pm, – No Class Feb 18

Intermediate Yoga #2 (More standing postures) – Mon Jan 7 to Mar 18, 1:05 – 2:05 pm – No Class Feb 18

Beginner Yoga #3 (More seated postures) – Wed Jan 9 to Mar 13, 10:00 – 11:00 am

Intermediate Yoga #4 (More standing postures) – Wed Jan 9 to Mar 13, 11:05 – 12:05 pm

 

Fall 2018 Session – $66 + $3.30 GST = $69.30 (12 weeks)

Beginner Yoga #1 (More seated postures) – Mon Sept 10 to Dec 3, 12 – 1 pm, – No Class Oct 8

Intermediate Yoga #2 (More standing postures) – Mon Sept 10 to Dec 3, 1:05 – 2:05 pm – No Class Oct 8

Beginner Yoga #3 (More seated postures) – Wed Sept 19 to Dec 5, 10:00 – 11:00 am

Intermediate Yoga #4 (More standing postures) – Wed Sept 19 to Dec 5, 11:05 – 12:05 pm

REGISTER HERE

You can also visit us Monday-Friday, 10 am-1 pm or call us at 403-249-1138.

 


Created by: Shelley Lakatos -- Last Modified: November 8, 2018