COVID-19: Mental Health Resources

Mental health information during crisis is important. Alberta Health Services has information and a number of resources available for Albertans and our staff to help.

Mental health resources are posted here, www.ahs.ca/helpintoughtimes.

COVID-19 Online Resources

For helpful advice on handling stressful situations and ways to talk to children.

#Text4Hope

Alberta Health Services has launched #Text4Hope, a free service that will send a daily text of support during these challenging times.

You can text COVID19Hope to 393939 to subscribe.

 

Distress Centre offers 24 hour support, counselling and resources

211 is free, confidential, multilingual and available 24 hours a day 365 days a year. Don’t like talking on the phone? Online chat is available from 12-8pm daily at ab.211.ca.

www.distresscentre.com/need-help/211-2/

www.ab.211.ca/