Mommy & Me Pilates – 2nd class added!

Mommy & Me Pilates – Winter Sessions at the SCA

Tuesdays In-Person:

10:00 – 11:00 – The Littles (Moms with younger babies)

11:00 – 12:00 – The Movers (Moms with crawling babies)

Fridays Virtual: 10:00 – 11:00 – All ages

This postpartum mat class is especially designed for new mommas. Bring your babies, make some new friends, and rebuild your core strength in a safe and effective way.

Babies ages 6 weeks to crawling are welcome and we create an environment where your little one can play (or nap) beside you while you workout on the mat. Music is kept soft and class sizes are small for individualized attention.

All abilities are welcome, and even those new to Pilates will see the benefits quickly. Mats and all props will be provided.

Tuesdays in person at the SCA.

Fridays online via Google Meet.

Participants can choose to do the in person classes or online classes or both. (Discount available for the hybrid program (online & in-person)

For more information on registration contact – Theresa Toth – toth31@shaw.ca