Mommy & Me Pilates 

 

 

 

 

 

 

Tuesdays, 10:15-11:10 (beginning January 4, 2022)

This postpartum based mat class is especially designed for you new mommas to help you regain strength in your core in a safe and effective way. We will also be working those glutes, hips, thighs and upper body too!

Babies ages 6 weeks to crawling are welcome and we create an environment where your little one can play (or nap) beside you while you workout on the mat. Music is kept soft and class sizes are small for individualized attention.

All abilities are welcome, and even those new to Pilates will see the benefits quickly. Mats and props will be provided. 

Registered 8 weeks $120.00 beginning January 4, 2022

For more information on registration contact – Theresa Toth – toth31@shaw.ca