SitFit + Yoga

Spring 2024

SitFit + Yoga (Sherry)

Fridays, 11:00am to 12:00pm

Full body workout that combines weights and resistance training with the mindfulness of yoga. Ideal for those wanting the comfort/safety of seated exercise (standing is optional). Attend in-person or virtual through Zoom. Recordings are provided each week. Equipment includes yoga mat, small and medium ball, resistance band, and set of small dumbbells.

Session dates are April 5-June 21. There is no class on May 10 and 17. Register for 10 weeks for $75. Five-class pass is available. Drop-in an option (FREE for first class).

Contact Sherry at