Spring 2024
SitFit + Yoga (Sherry)
Fridays, 11:00am to 12:00pm
Full body workout that combines weights and resistance training with the mindfulness of yoga. Ideal for those wanting the comfort/safety of seated exercise (standing is optional). Attend in-person or virtual through Zoom. Recordings are provided each week. Equipment includes yoga mat, small and medium ball, resistance band, and set of small dumbbells.
Session dates are April 5-June 21. There is no class on May 10 and 17. Register for 10 weeks for $75. Five-class pass is available. Drop-in an option (FREE for first class).
Contact Sherry at sherrynormanyoga@gmail.com