Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) 

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully. Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  All participants must have a current SCA membership (just $20/year).

 

Winter Adult Chair Yoga (Sherry) 10 weeks – $60 + $3.00 GST = $63.00

Hybrid (online/in-person)

Beginner Yoga #1: Mon Jan 10 to Mar 21, 12 – 1 pm, No Class Feb 21

Intermediate Yoga #2: Mon Jan 10 to Mar 21, 1:15 – 2:15pm, No Class Feb 21

Intermediate Yoga #3: Wed Jan 12 to Mar 16, 10:00 – 11:00am

Sit & Be Fit #4: Wed Jan 12 to Mar 16; 11:15 – 12:15pm ( This fun and lively class is a blend yoga and fitness to build strength and flexibility while staying seated in a chair. A good fit for seniors or anyone with sensitive joints, mobility or balance issues or if you are recovering from an injury or surgery.)

REGISTER HERE

You can also call our office at 403-249-1138.

Release & Indemnification:  I am aware that it is a condition of participation in any recreational activity or program provided by or on behalf of the SCA and the City of Calgary and its agents, servants or employees, that the participant does so at his/her own risk and that the SCA and the City of Calgary are not liable for any loss, damage, injury or ambulance service resulting from or in connection with such participation.  SCA members signed up for the service through the media platform ‘Zoom’ is done so at the member’s own risk and the SCA is not responsible for any liabilities associated with the information you provide to ‘Zoom’, the use of ‘Zoom’ and/or the operation of the ‘Zoom’ Media Platform.