Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) 

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully.Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  All participants must have a current SCA membership (just $10/year).

 

Summer 2020 6 weeks – $33 + $1.65 GST = $34.65

Beginner Yoga #1 (More seated postures) – Mon, Jun 29 to Aug 17 @ 12 – 1 pm, – No Classes July 20, Aug 3

Intermediate Yoga #2 (More standing postures) – Mon, Jun 29 to Aug 17, 1:05 – 2:05pm – No Classes July 20, Aug 3

Intermediate Yoga #3 (More standing postures) – Wed Jul 8 to Aug 19, 10:00 – 11:00am No Classes Jul 22

Intermediate w/ Floor work Yoga #4 (must be comfortable with getting up and down from the floor) – Wed Jul 8 to Aug 19, 11:05 – 12:05pm No Classes Jul 22

 

Fall 2020

#1 Beginner: Mon Sept 14 to Nov 23, 12pm (no class Oct 12)

#2 Intermediate: Mon Sept 14 to Nov 23, 1:05pm (no class Oct 12)

All Levels Yoga: Mon Sept 14 to Nov 23, 2:10 (no class Oct 12) – Will incorporate seated and standing postures

#3 Intermediate: Wed Sept 16 to Nov 18, 10 am

#4 Intermediate w/ floor work: Wed Sept 16 to Nov 18, 11:05am – must be comfortable getting up/down from the floor

$55 + $2.75 GST = $57.75 (10 weeks)

REGISTER HERE

You can also visit us Monday-Friday, 10 am-1 pm or call us at 403-249-1138.