Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) 

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully. Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  All participants must have a current SCA membership (just $20/year).

 

FALL Adult Chair Yoga (Sherry) 12 weeks – $72 + $3.60 GST = $75.60

Classes are in person with the option of joining online.

Yoga #1 Beginner: Mon Sept 13 to Dec 6, 12 – 1 pm, – No Class Oct 11

Yoga #2 Intermediate: Mon Sept 13 to Dec 6, 1:05 – 2:05pm – No Class Oct 11

Yoga #3 Intermediate: Wed Sept 15 to Dec 1, 10:00 – 11:00am

REGISTER HERE

You can also call our office at 403-249-1138.

Release & Indemnification:  I am aware that it is a condition of participation in any recreational activity or program provided by or on behalf of the SCA and the City of Calgary and its agents, servants or employees, that the participant does so at his/her own risk and that the SCA and the City of Calgary are not liable for any loss, damage, injury or ambulance service resulting from or in connection with such participation.  SCA members signed up for the service through the media platform ‘Zoom’ is done so at the member’s own risk and the SCA is not responsible for any liabilities associated with the information you provide to ‘Zoom’, the use of ‘Zoom’ and/or the operation of the ‘Zoom’ Media Platform.