Older Adult Chair Yoga (Sherry)
Why try yoga?
- Improve your mobility, strength, balance and vitality.
- Explore the breath and relaxation.
- We work hard with our bodies, and learn to rest fully.Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues. Chairs will be handy for use as yoga props, or for assistance with balance. Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul. You will gain confidence as you explore the movement. All participants must have a current SCA membership (just $10/year).
Beginner #1: Mon Sept 9 – Dec 9, 12pm (no class Oct 14, Nov 11)
Intermediate #2: Mon Sept 9 – Dec 9, 1:05pm (no class Oct 14, Nov 11)
Beginner #3: Wed Sept 18 – Dec 4, 10am
Intermediate #4: Wed Sept 18 – Dec 4, 11:05am
$66 + $3.30 GST = $69.30 (12 weeks)
#1 Beginner: Mon Jan 6 to Mar 16, 12pm (no class Feb 17)
#2 Intermediate: Mon Jan 6 to Mar 16, 1:05pm (no class Feb 17)
#3 Intermediate: Wed Jan 8 to Mar 11, 10 am
#4 Intermediate w/ floor work: Wed Jan 8 to Mar 11, 11:05am*
*must be comfortable getting up and down from the floor
$55 + $2.75 GST = $57.75 (10 weeks)
You can also visit us Monday-Friday, 10 am-1 pm or call us at 403-249-1138.