Yoga (Older Adult Chair Yoga)

Older Adult Chair Yoga (Sherry) 

Why try yoga?

  • Improve your mobility, strength, balance and vitality.
  • Explore the breath and relaxation.
  • We work hard with our bodies, and learn to rest fully. Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues.  Chairs will be handy for use as yoga props, or for assistance with balance.  Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul.  You will gain confidence as you explore the movement.  All participants must have a current SCA membership (just $20/year).

 

Summer

Chair Yoga

Mondays 12:00 pm to 1:00 pm – 7 classes $42 + GST = $44.10

July 4 to Aug 29. No classes Aug 15 and on-line July 18 & 25.

 

Wednesday – 1:00 pm to 2:00 pm – 8 classes $48 + GST = $50.40

July 6 to Aug 31. No class August 17 and on-line July 20, 27 & Aug 3.

 

Sit & Fit

Wednesday – 2:15 pm to 3:15 pm – 8 classes $48 + GST = $50.40

July 6 to Aug 31. No class August 17 and on-line July 20, 27 & Aug 3.

 

Fall 202210 classes – $60 + $3 GST = $63.00 – Hybrid (online/in-person)

Beginner Yoga #1 (More seated postures) – Mon Sept 12 to Nov 21, 12:00 – 1:00 pm (no class Oct 10)

Intermediate Yoga #2 (More standing postures) – Mon Sept 12 to Nov 21, 1:15 – 2:15 pm (no class Oct 10)

Intermediate Yoga #3 (More standing postures) – Wed Sept 14 to Nov 16, 10:00 – 11:00 am

Sit and be Fit – Wed Sept 14 to Nov 16, 11:15 – 12:15 pm

 

REGISTER HERE

You can also call our office at 403-249-1138.

Release & Indemnification:  I am aware that it is a condition of participation in any recreational activity or program provided by or on behalf of the SCA and the City of Calgary and its agents, servants or employees, that the participant does so at his/her own risk and that the SCA and the City of Calgary are not liable for any loss, damage, injury or ambulance service resulting from or in connection with such participation.  SCA members signed up for the service through the media platform ‘Zoom’ is done so at the member’s own risk and the SCA is not responsible for any liabilities associated with the information you provide to ‘Zoom’, the use of ‘Zoom’ and/or the operation of the ‘Zoom’ Media Platform.