WELCOME – join us for Two FREE FITNESS CLASSES in December.

Thursday - December 4 & 11 at 10:45am

“Embodied Energy” — Beyond the Barre™ Method — a fun, transformative, low-impact experience created for women of all ages and fitness levels! Set to uplifting music, we will move through barre-inspired sequences that ground the body, free blocked energy, and expand your sense of alignment, balance and strength. Breath-work is woven throughout, teaching you to extend, to lengthen, to exhale and to let go. Embodied Energy is more than a workout, it’s a shared journey of women moving together, supporting one another, and leaving class standing taller, feeling lighter and filled with unstoppable energy. Together, we connect physical presence with emotional and mental vitality. 

Bring: your smile, bottled water + a yoga mat

Class is done bare feet OR in Barre-Socks ($5/pair)

For more info and to Register please contact Caryn at hello@beyondthebarre.ca