BEYOND THE BARRE – Embodied Energy Fitness Class (signature series)

Embodied Energy - is a transformative, low-impact experience created for women of all ages and fitness levels. With the hoop as a stabilizer, you’ll move through barre-inspired sequences that ground the body, free blocked energy, and expand your sense of balance and strength. Breath work is woven throughout — teaching you to extend, to lengthen, to exhale and let go. More than a workout, this class is set to upbeat music and is a shared journey of women moving together, supporting one another, and leaving class standing taller, lighter, and filled with unstoppable energy.

Thursdays starting in November - 2pm

Trainer: Caryn Van, Founder of Beyond the Barre

For more info and to Register please contact Caryn at hello@beyondthebarre.ca

*Class is typically done bare feet – with Barre Socks (Stabilizing Hoop provided, barre socks will be available for purchase at the start of each class) Please bring a yoga mat and water bottle.

BEYOND THE BARRE RATES:

• 5 Class Pass: $85

• 10 Class Pass: $150

• Drop-in rate: $20

• First Class is FREE!

** Kindly register for all classes – including your first FREE class at hello@beyondthebarre.ca