SCA is excited to offer Free Fridays, a wide range of complimentary classes every Friday in the month of November to encourage community engagement, wellness and lifelong learning.
These classes include Goga Play for preschoolers, Jumping Jellies for kids, Girls That Math (grade 6-8), dance classes (adult and kids), yoga and fitness classes (adult) to try for FREE.
Free Fridays is open to SCA Members of all ages and skill levels. Registration is required due to space limitations. Click here for more information and to register. https://scacalgary.getcommunal.com/parent_programs/2389
It’s a great way to try something new, meet neighbors and make the most of your Fridays – for FREE!
Class information:
From our Roots – November 28 – 3:30pm
Free! November 28 at 3:30, for you and your child (age 7-11) to attend together.
From our Roots, We Rise: An invitation to connect to your emotions and with each other through movement.
When I was young, my emotions felt too big. I didn't know what to do with them so I pushed everything down, or released them in big explosions of energy. Perhaps you've also noticed that for yourself or for your child? During my time as an educator, I've learned healthy and relational ways that have helped me. I'd like to share these with you and your child in a free class. We will practice feeling, expressing and regulating emotions together through movement, breath, and play, and we will use music, games, and reflection to integrate these strategies. Led by Amanda, BEd, educator and learner.
Yin to Gentle Flow Yoga – November 7 – 1:30pm
The class will begin with some yin style longer held poses to awaken the body and invite flexibility. We will slowly build into a gentle flow (Hatha) style class to invigorate you for the day. To close the practice, we will rest in savasana allowing this new place of ease & balance to integrate into the body and mind. This class is suitable for all levels.
Jumping Jellies - Mommy & Me Creative Movement - November 14 – 10:00am
Ages 0-4 years
This is a fun and interactive class to get the little ones moving and grooving! Taking the littles on a fun adventure, exploring a variety of different props, up-beat music, yoga, storytelling, obstacle courses and more! Jumping Jellies classes always focus on the fundamental gross motor movements in early childhood. A wonderful bonding experience for both child and parent! There’s no participant restrictions. Jumping Jellies is an inclusive program that recognizes all abilities!