Just Breathe: From Tension to Tranquility

A mindful movement & meditation class designed to release stress, anxiety, and emotional tension held in the body.

Through intentional movement, we create space to let go of what no longer serves you – gently shifting stagnant energy – followed by a guided meditation that calms the nervous system and restores inner balance.

This practice supports emotional regulation, mental clarity, and a deep sense of calm, helping you transition both physically and energetically from tension into tranquility.

You’ll leave feeling grounded, centered, and reconnected – physically relaxed, mentally clear, and emotionally supported.

✨ Come as you are.
✨ Move with intention.
✨ Leave feeling lighter, calmer and empowered.