✨ Therapeutic Yoga Classes (1 hour class)✨

Time: Thursdays at 5:00 PM (starting from 16th of October)

Location: Strathcona Community Centre (277 Strathcona Dr SW, Calgary)

Looking for gentle yet effective support for your body and mind?

Join my therapeutic yoga classes – a safe space where movement meets healing.

With 15 years of personal yoga practice, certifications in Hatha yoga, Yin yoga, Chair yoga, and a medical background, I bring together knowledge of the body, breath, and mindful movement to help you:

reduce stress and tension

improve mobility and balanc

support recovery and overall well-being

🧘 Suitable for all levels and anyone seeking healing through yoga.

🌍 Classes available in English, Ukrainian, and Russian.

15$ drop-in, 50$ for 4 classes.

Bring a mat and water bottle.

Yoga class registration https://share.google/X4NNW10K8NHF4PJ5x

Or by email: vladateshch@gmail.com 

Your path to balance and vitality starts here. 💚