Yoga/Pilates Fusion

Wednesdays @ 4:30-5:30

This class with take us through a practice that focus on breath and controlled movements to build muscle, flexibility, and alignment all while reducing stress.

We begin with full body muscle toning Pilates then moving towards longer held yoga postures, finishing with a moment of rest and integration preparing you for an amazing rest of your day.

Series runs from January14-Feb 18

6 week series $90

vishnasue@shaw.ca 403-540-3735

vishnasue@shaw.ca 403-540-3735 Monsoons_Mangoes @ Instagram