January Free Class Fridays!
Pilates/Yoga Fusion
January 9, 12:45pm
This class with take us through a practice that focus on breath and controlled movements to build muscle, flexibility, and alignment all while reducing stress.
We begin with full body muscle toning Pilates then moving towards longer held yoga postures, finishing with a moment of rest and integration preparing you for an amazing rest of your day.
Beyond the Barre
Date: Friday, January 9th
Time: 10:00am-11:00am
Title: What it truly means to go Beyond the Barre
Beyond the Barre Integrated Wellness is a warm, supportive community dedicated to helping women exhale, feel empowered, and live with intention. Alongside our uplifting movement classes, we host monthly transformational talks and a Masterclass Series led by our expert panel—bringing together leaders in osteopathy, energy medicine, nutrition, exercise science, emotional release, and more. These sessions are designed to enrich, educate, and elevate women of all ages in every dimension of their well-being. From understanding the body’s wisdom to exploring tools for resilience, balance, and self-care – we offer meaningful, accessible pathways to whole-person wellness. We look forward to meeting you and showing you what it truly means to go Beyond the Barre.
SitFit + Yoga – January 9 – 3:15pm
A seated class that combines gentle Pilates, Yoga, weight and resistance training for a full body workout. Ideal for anyone who needs the comfort and/or safety of seated exercise (standing is optional). All equipment is provided in this free class. Please let the instructor know of any restrictions or joint sensitivities. Modifications will be provided.
Parent & Tot (Song & Dance - Parented Class - 2 & 3 years old) January 16th 11:00-11:45 AM for Parent & Tot (Song & Dance - Parented Class - 2 & 3 years old)
Are you looking for the perfect dance class for your 2 or 3 year old who loves dance, movement, and music? If so, join our Parent & Tot, Song & Dance Class!
At King Dancing Inc., we are all about learning through fun, making new friends, and dancing our hearts out! This class enriches your child's experience in every way: we learn through play, we use equipment and props for movement games, and we learn to coordinate our bodies by connecting to our cherished complimentary art form: the music.
Jazz Dance (Adult/Senior Class) Open-Level January 16th 12:00-1:00 PM for Jazz Dance (Adult/Senior Class) Open-Level
Explore dance through jazzy movement to the fun and fierce pop hits through the decades. Miss Vanessa wishes to help you build confidence through movement, encourage body-positivity, and most importantly, have FUN and make FRIENDS in the community! Miss Vanessa teaches with passion and enthusiasm in this inspiring jazz dance class.
Hip Hop Dance (Adult/Senior Class) Open-Level January 16th 1:00-2:00 PM for Hip Hop Dance (Adult/Senior Class) Open-Level
Explore dance by learning the foundational grooves and moves of Hip Hop. Miss Vanessa has training in popping, locking, breakdance, and party moves, and wishes to share the joy of getting funky to catchy Hip Hop tracks. Build confidence through movement, grow in body-positivity, and most importantly, have FUN and make FRIENDS in the community!
Therapeutic Yoga for Adults 🌿January 23 – 12:30pm
Gentle movement, mindful breathing, and deep relaxation in a supportive space.
Led by a teacher with medical education, these classes help reduce stress, improve flexibility, and restore balance.
✨ No experience needed — just bring yourself.
