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Mindfulness Matters: A Virtual Amica Event
March 18, 2021 @ 11:30 am - 12:30 pm
What does it really mean to be mindful? Being fully present, being aware in each moment, and living in the “here and now” are all aspects of mindfulness.
Please join Amica Senior Lifestyles for an informative seminar hosted by Stephanie Kersta and Carolyn Platter founders of Hoame, North America’s largest modern meditation studio, and Katrina Mulholland, Amica’s Senior Director of People Development. Learn how mindfulness can be incorporated into your daily life to improve your sleep patterns and overall health. Then Amica’s Katrina Mulholland will discuss how human resource teams support employee wellness in workplaces and community.
Kindly RSVP below and you will receive a link to the video call along with further instructions.
Thursday, March 18
11:30 -12:30pm PST, 12:30 -1:30pm MST, 2:30 -3:30pm EST