Why try yoga?
- Improve your mobility, strength, balance and vitality.
- Explore the breath and relaxation.
- We work hard with our bodies, and learn to rest fully. Your experienced instructor, Sherry, will give options for older adults with mobility or other health issues. Chairs will be handy for use as yoga props, or for assistance with balance. Yoga is about connecting with your body and breath, and MINDFULLY moving in safe and healthy ways, for the long haul. You will gain confidence as you explore the movement.
Chair yoga offers a gentle and effective way for people of all ages and abilities to experience the benefits of yoga in a safe and supportive environment.
Offered in-person in the Founders’ Room and online through Zoom.
Equipment needed – yoga mat, bender ball (medium) and small ball, yoga strap (belt).
Each class registered for 10 weeks for $80.00. Drop-in is available for $10 per class.
Chair Yoga (Seated Only) – April 7th-June 30th
Monday 12:00pm-1:00pm
No Class April 21, 28, May 5
Chair Yoga (Beginner/Intermediate) – April 7th-June 30th
Monday 1:15pm-2:15pm
No Class April 21, 28, May 5
Chair Yoga (Intermediate+) – April 2nd-June 18th
Wednesday 10am-11:00am
No class is April 23, 30
Contact Sherry: sherrynormanyoga@gmail.com
Phone: 403-542-0761
Sherry has been teaching Chair Yoga at SCA for 8 years and is a highly trained yoga teacher with certifications in yoga therapy, restorative yoga and pelvic floor health. Throughout the class, she will adapt poses to suit all sensitivities (arthritis, injuries etc.) so that participants feel supported and comfortable. Emphasis is placed on moving at one’s own pace, maintaining good posture, and listening to our bodies. All classes are designed to be accessible and fun for everyone!